Computer Users Care For Your Eyes

Computer Users Care For Your Eyes

Care of Eyes 2013, Working On Computers Important Exercise, Care For Computer Eyes, Careful For Eyes.


Eyes need Daily exercise
Our eyes are just like any other part of our body; they need rest and recuperation at regular intervals.
So visiting the eye doctor at least once a year is not a bad idea. What is more important is to follow the simple exercises . Eye exercises strengthen the eve muscles. You will be able to focus better with-out having the need to rub your eyes often.

Start with the rule of 20-20-20. Ophthalmologists suggest that after every 20 minutes, look 20 feet away for 20 seconds to relieve eye strain.


They also suggest the following three simple ways to bring relief to your eyes:

1. The touch of palm:

Palming is a great exercise to bring relief to the stress around the eyes. Lean forward on a desk. Close your eyes. Place both hands over the eyes with the cup of the palm covering the eyes. The fineers should be on the forehead and the heel of the hand on the cheekbone. Ensure you can blink freely and that you are not putting pressure on the eyes. Stay tiiat way for a few minutes. Experts say this simple job can make a big difference if done regularly.

2. In focus: 

This is meant to strengthen eye muscles and improve overall vision. Sit in a comfortable position. Put your thumb about 10 inches in front of you and focus on il. Now focus on something else about 10-20 feet in front of you. On each deep breath, switch between focusing on your thumb and the other object.

3. Zooming : 

This is meant to strengthen focusing skills and eye muscles. Sit in a comfortable position. Stretch out your arm with the thumb in the hitchhike position. Focus on the thumb when the arm is outstretched. Now bring the thumb close to the face, focusing all the time until the thumb is about three inches in from of the face. Then move the thumb away until the arm is fully outstretched.

Care for the eyes

■  Protective eyewear, with specially coated anti glare lens helps.

■ Ensure that body posture is right.

■ The screen should be illuminated correctly.

■  Increase the font size of the working content.

■ Go for aqua based cosmetics that are non-allergic.

■  Remove make up before going to bed to ensure no cosmetic residue is left in and around the eye.

■  Regular eye examination and using anti-reflective glare coating for the monitors are also recommended.